Healthy recipies

21 HEALTHY & LOW CALORIE SWEET SNACKS YOU’VE BEEN WAITING FOR

21 HEALTHY & LOW CALORIE SWEET SNACKS YOU’VE BEEN WAITING FOR
21 HEALTHY & LOW CALORIE SWEET SNACKS YOU’VE BEEN WAITING FOR

21 HEALTHY & LOW CALORIE SWEET SNACKS YOU’VE BEEN WAITING FOR
HEALTHY SWEET SNACKS

After a long day of work, we are all guilty of indulging in some type of sugar-filled snack. Sometimes it may be a piece of chocolate or a cookie.

These sweets can often leave us feeling depleted and sluggish for the rest of the evening.

This is why it is important to find healthy alternatives that will satisfy your sweet tooth without the negative consequences!

Why not have a healthy & low calorie sweet snack to satisfy your cravings?

A delicious, satisfying treat can help you feel better and enjoy life more. Nuts and dried fruit can be a great snack to keep your hunger pangs at bay. They’re nutritious, and delicious with an endless variety of flavors that are suitable for any diet or taste!

An apple is always an excellent choice when you need something quick but healthy – its crunchy texture will satisfyingly settle all kinds of sweet cravings while providing many vitamins needed daily intake like fiber which helps regulate digestion too 😉

You may not realize it, but many common snacks you eat are actually really unhealthy for your body!

 

Here are ways to accomplish the low-calorie sweet snacks goal. Some quick and easy healthy sweet snacks treat that won’t ruin your diet goals.

1. CHOCOLATE CHIA PUDDING

This pudding is made from chia seeds, cocoa powder, and almond milk and it’s packed with antioxidants that will leave your skin glowing!

Mix all the ingredients together and soak them overnight.

For a smoother pudding put it in a blender in the morning until smooth.

Calories: 136kcal, Protein: 4g, Fiber: 8g

2. NO BAKE PROTEIN BARS

The small, quick, and easy bars to eat on the go.

Protein bars can be very helpful for those who are looking to increase their protein intake and are perfect for keto travel snack recipes.

Made with just 5 ingredients like peanut butter, oats, and maple syrup this is a fantastic no-bake recipe.

Calories: 279kcal, Proetin: 8.6g, Fiber: 2.5g 

3. OATMEAL BLUEBERRY COOKIES

No butter, no flour, and only 77 calories!

Oatmeal Berry Cookies are a perfect breakfast, but they’re also great as an afternoon snack or even for dessert!

They’re soft and chewy with the fruit adding just enough sweetness.

The oats give them a hearty texture so you won’t go hungry after eating one of these cookies!

Calories: 77kcal, Protein: 2.1g, Fiber: 1.4g

4. AVOCADO CHOCOLATE MOUSSE

The chocolate avocado mousse is a healthy and delicious way to indulge in the rich flavors of chocolate without having to worry about any of the guilt that usually comes with it.

Incredibly smooth and yummy where you don’t get the taste of avocado.

Calories: 149kcal, Protein: 4g, Fiber: 9g

5. GREEK YOGURT PARFAIT WITH FRUITS

With yogurt, homemade granola, and fresh fruits this could be your go-to breakfast recipe too.

Parfaits are typically made with layers of ice cream or yogurt, fruit, whipped cream, and nuts.

6. BAKED CHURROS

Treat yourself to the baked churros containing only 65 calories.

You can make these churros in just 30 minutes of time with coconut and almond flour, cinnamon, egg, and xantham gum.

Calries: 65kcal, Protein: 2g, Fat: 2g

7. ALMOND DATE BALLS

Decadent and a healthy sweet snack recipe.

Make the best almond date truffles at home.

The almond date balls with only 3 ingredients-almonds and dates, and shredded coconut.

Takes only 20 mins of your time and after lunch dessert is ready.

Calories: 69kcal, Protein: 5g, Fiber: 2g

8. BLUEBERRY MUFFIN

What’s your favorite muffin flavor? Mine is blueberry.

Blueberries are high in antioxidants, vitamin C, and fiber.

They also have a low glycemic index so you can enjoy them without guilt!

Customize the ingredients and make it gluten-free, vegan, sugar-free, or dairy-free.

Prefer to use wheat or almond flour instead of white flour.

Calories: 168kcal, Protein: 3g, Fiber: 1g

9. BANANA ICE CREAM

Bananas are a wonderful fruit that is not only sweet but offer many health benefits as well.

One of the most popular ways to eat bananas is by turning them into banana ice cream.

You will need only banana as an ingredient and can add different flavors like cinnamon, cocoa, or raspberry according to your choice.

This recipe is so easy and takes just 15 minutes of prep time along with 2 hours of freezing.

Calories: 105kcal, Protein: 1g, Fiber: 3g

10. HAZELNUT FUDGE

 

It has a creamy texture and takes only 35 mins of prep time.

Freeze it for 2 hours and your guilt-free, ketogenic, and sugar-less hazelnut fudge is ready.

Hazelnuts are high in vitamin E, protein, fiber, copper as well as other minerals.

This is a dessert that you can feel good about eating!

Calorie: 99kcal, Protein: 1g, Fiber: 2g

11. WATERMELON FRUIT PIZZA

Fruit pizza is a delicious dessert that’s easy to make and perfect for summer.

Made with nothing but yogurt, fresh fruits, and mint leaves.

Calories: 64kcal, Protein: 1.9g, Fiber: 1.4g

12. ZUCCHINI OATMEAL CHOCO CHIP COOKIES
 HEALTHY SWEET SNACKS

After a long day of work, we are all guilty of indulging in some type of sugar-filled snack. Sometimes it may be a piece of chocolate or a cookie.

These sweets can often leave us feeling depleted and sluggish for the rest of the evening.

This is why it is important to find healthy alternatives that will satisfy your sweet tooth without the negative consequences!

Why not have a healthy & low calorie sweet snack to satisfy your cravings?

A delicious, satisfying treat can help you feel better and enjoy life more. Nuts and dried fruit can be a great snack to keep your hunger pangs at bay. They’re nutritious, and delicious with an endless variety of flavors that are suitable for any diet or taste!

An apple is always an excellent choice when you need something quick but healthy – its crunchy texture will satisfyingly settle all kinds of sweet cravings while providing many vitamins needed daily intake like fiber which helps regulate digestion too 😉

 

You may not realize it, but many common snacks you eat are actually really unhealthy for your body!

 

Here are ways to accomplish the low-calorie sweet snacks goal. Some quick and easy healthy sweet snacks treat that won’t ruin your diet goals.

 

 

 

1. CHOCOLATE CHIA PUDDING

Image from hungryhealthyhappy.com

This pudding is made from chia seeds, cocoa powder, and almond milk and it’s packed with antioxidants that will leave your skin glowing!

Mix all the ingredients together and soak them overnight.

For a smoother pudding put it in a blender in the morning until smooth.

Calories: 136kcal, Protein: 4g, Fiber: 8g

 

2. NO BAKE PROTEIN BARS

Image from chewoutloud.com

The small, quick, and easy bars to eat on the go.

Protein bars can be very helpful for those who are looking to increase their protein intake and are perfect for keto travel snack recipes.

Made with just 5 ingredients like peanut butter, oats, and maple syrup this is a fantastic no-bake recipe.

Calories: 279kcal, Proetin: 8.6g, Fiber: 2.5g

3. OATMEAL BLUEBERRY COOKIES

 

Image from amyshealthybaking.com

No butter, no flour, and only 77 calories!

Oatmeal Berry Cookies are a perfect breakfast, but they’re also great as an afternoon snack or even for dessert!

They’re soft and chewy with the fruit adding just enough sweetness.

The oats give them a hearty texture so you won’t go hungry after eating one of these cookies!

Calories: 77kcal, Protein: 2.1g, Fiber: 1.4g

4. AVOCADO CHOCOLATE MOUSSE

 

Image from healthyrecipesblogs.com

The chocolate avocado mousse is a healthy and delicious way to indulge in the rich flavors of chocolate without having to worry about any of the guilt that usually comes with it.

Incredibly smooth and yummy where you don’t get the taste of avocado.

5. GREEK YOGURT PARFAIT WITH FRUITS

Image from simplylowcal.com

 

With yogurt, homemade granola, and fresh fruits this could be your go-to breakfast recipe too.

Parfaits are typically made with layers of ice cream or yogurt, fruit, whipped cream, and nuts.

Calories: 269kcal, Protein: 17g, Fiber: 5g

6. BAKED CHURROS

Image from how2doketo.com

Treat yourself to the baked churros containing only 65 calories.

You can make these churros in just 30 minutes of time with coconut and almond flour, cinnamon, egg, and xantham gum.

Calries: 65kcal, Protein: 2g, Fat: 2g

7. ALMOND DATE BALLS

 

Image from pastryandbeyond.com

Decadent and a healthy sweet snack recipe.

Make the best almond date truffles at home.

The almond date balls with only 3 ingredients-almonds and dates, and shredded coconut.

Takes only 20 mins of your time and after lunch dessert is ready.

8. BLUEBERRY MUFFIN

 

Image from cookieandkate.com

What’s your favorite muffin flavor? Mine is blueberry.

Blueberries are high in antioxidants, vitamin C, and fiber.

They also have a low glycemic index so you can enjoy them without guilt!

Customize the ingredients and make it gluten-free, vegan, sugar-free, or dairy-free.

Prefer to use wheat or almond flour instead of white flour.

9. BANANA ICE CREAM

Image from healthylittlefoodies.com

Bananas are a wonderful fruit that is not only sweet but offer many health benefits as well.

One of the most popular ways to eat bananas is by turning them into banana ice cream.

You will need only banana as an ingredient and can add different flavors like cinnamon, cocoa, or raspberry according to your choice.

This recipe is so easy and takes just 15 minutes of prep time along with 2 hours of freezing.

Calories: 105kcal, Protein: 1g, Fiber: 3g

 

10. HAZELNUT FUDGE

 

Image from simplysohealthy.com

It has a creamy texture and takes only 35 mins of prep time.

Freeze it for 2 hours and your guilt-free, ketogenic, and sugar-less hazelnut fudge is ready.

Hazelnuts are high in vitamin E, protein, fiber, copper as well as other minerals.

This is a dessert that you can feel good about eating!

Calorie: 99kcal, Protein: 1g, Fiber: 2g

11. WATERMELON FRUIT PIZZA

Image from eatingwell.com

Fruit pizza is a delicious dessert that’s easy to make and perfect for summer.

 

Made with nothing but yogurt, fresh fruits, and mint leaves.

Calories: 64kcal, Protein: 1.9g, Fiber: 1.4g

 

12. ZUCCHINI OATMEAL CHOCO CHIP COOKIES

Image from thebigmansworld.com

Zucchini chocolate chip cookies are a healthier option than traditional chocolate chip cookies.

These treats are free of eggs, dairy, and refined sugar.

They’re also gluten-free!

This recipe is perfect for those who want to have their cake and eat it too!

Calories: 145kcal, Protein: 4g, Fiber: 8g

13. STRAWBERRY ICEBOX CAKE

This is a delicious layer of low-fat graham crackers, yogurt, and lemon zest with fresh strawberries in between.

The perfect snack for a mid-morning break, this cake is easy to make and tastes delicious.

14. DARK CHOCOLATE

Dark chocolate has been shown to have many health benefits

Eating just one ounce of dark chocolate every day can reduce your risk for heart disease by nearly 20%.

Dark chocolate also contains a variety of antioxidants, which some studies show could even improve brain function!

This is one of the healthiest sweet snacks to eat where you do not even have to cook anything.

 

15. NO-BAKE APPLE CHEESECAKE

A delicious dessert dish with a walnut mixture, cream cheese, and cooked apples.

Coconut sugar and fat-free cream cheese give such a delectable flavor.

This delicious dessert comes together quickly and doesn’t require any baking whatsoever!

You can whip it up in just minutes when you are craving something sweet.

Calories: 165kcal, Protein: 5g, Fiber: 4g

16. APPLE COOKIES

Soft chewy like a muffin and have an amazing apple flavor.

Made with oats, wheat flour, and glazed with cinnamon and vanilla.

Calories: 128kcal, Protein: 2g, Fiber: 3g

17. ENERGY BALLS

They are not only energy balls but taste like you are eating chocolates all week long.

You will sneak its bite every now and then and you will be surprised how delicious they are.

Made with choco chips, honey, peanut butter, and flax seeds.

Calories: 89kcal, Protein: 2.4g, Fiber: 5g

18. ZUCCHINI BROWNIE

A healthy choice filled with antioxidants and nutrients.

This is a low-calorie, and guilt-free brownie recipe that you will actually enjoy eating.

It has only 125 calories per serving with no sugar or butter!

Calories: 125kcal, Protein: 2g, Fiber: 2g

19. FRUIT TART

This recipe is the perfect way to satisfy your sweet tooth.

This tart starts off with a 2-ingredient crust from cashew and pitted dates followed by protein-packed Greek yogurt and plenty of fruits.

All the flavors of a pumpkin pie, just without that much fat and calories.’

A creamy smoothie too delicious for a breakfast.

A complete energy-boosting snack.

Calories: 146kcal, Protein: 5g, Fiber: 3g

21. FROZEN PEACH YOGURT

A low-calorie sweet snack dessert that’s perfect for hot summer days is frozen yogurt.

This recipe has only 4 ingredients- peach, honey, lemon juice, and yogurt and it tastes tangy and sweet!

Calorie: 113kcal, Protein: 2g, Fiber: 2g

MY TAKE ON HEALTHY SWEET SNACKS FOR WEIGHT LOSS

Get creative with your sweet snacks. It may take some trial and error at first, but you can totally make healthier versions of your favorite treats if you use the right substitutions!

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