Food

7 clean food, salmon menu Easy to make for newbies learning to eat clean

7 clean food, salmon menu Easy to make for newbies learning to eat clean
7 clean food, salmon menu Easy to make for newbies learning to eat clean

7 clean food, salmon menu Easy to make for newbies learning to eat clean

Clean food that health lovers like to cook by themselves. Besides being a chicken breast menu , there is also a salmon menu. one more thing Popular useful ingredients that clean eaters often use to make Healthy food as well, especially suitable for newbies learning to eat clean.

For people who are just starting to learn to eat clean food, it must be gradual. And the popular clean dish menu is easy to make. Plus, it’s easy to eat. You have to give it to the fish dish menu. Today, jar dot com presents 10 clean salmon dishes. Everyone knows that salmon is healthy. Nourish the brain and heart, low fat, easy to digest, eat and really healthy. Importantly, each recipe does not use frying. use only baking Suitable for newbies who want to turn to clean eating and want to cook clean food by themselves.
Read about the benefits of salmon. How good is it? Is it dangerous to eat raw?
1. Salmon Meal
Picture from Thai housewife with Japanese heart
When I’m lazy to cook, I eat salmon, a recipe from a Thai housewife with a Japanese heart. come out to eat Just sprinkle a little rice and it’s delicious.
Ingredients: Salmon flakes

• 2-3 pieces of salmon
• 2 tablespoons of sake
• 1 tablespoon of vegetable oil •
a little chicken seasoning
• a little salt
• Roasted white sesame seeds (optional) )

How to make salmon fillet

1. Wash the fish thoroughly. blot dry remove the tailbone
2. Heat the pan, add enough vegetable oil to prevent sticking to the pan. Place the fish in the grill until cooked. If it’s too long, the meat will be tough. The trick is to grill it in an oven-baked way, that is, cover the lid when grilling. It takes a short time, but the fish will cook faster. The resulting area will not be hard. If anyone is not convenient, you can use the microwave to bake. Put the fish in a bowl and put the sake and vegetable oil in it, cover the lid. For those who don’t have sake, they can’t put it in. Heat 500 watts for 3-5 minutes or until the fish is cooked.
3. Bring the grilled fish. Peel off the skin and crumble it thoroughly. You can use it with your hands or you can put it in a blender.
4. Season with chicken seasoning powder and a pinch of salt, stir well. Adjust the saltiness level by adding salt as you like. Whoever has white sesame seeds, roast it and dent it a bit. Sprinkle it to add fragrance.
5. The last step is bottling. If you want to keep it for up to a month, it is recommended that the jar be steamed or boiled and sterilized before putting it in. If you can’t find a bottle, put it in a box with a lid.

2. Salmon Steak with Brown Rice
Photo from Facebook iCook by KuCook
Cook brown rice and wait. Will be paired with salmon steak recipe from Facebook iCook by KuCook topped with special salty, sweet sauce
Ingredients Salmon Steak with Brown Rice

• 1 piece of salmon
• A little sea salt • A little
black pepper
• Water ( (for blanching vegetables)
• 4 asparagus, or any other vegetable of
choice • 2 Tbsp plum sauce
• 1 Tbsp Kikkoman sauce or low sodium soy sauce
• a little olive oil
• 1 cup cooked brown rice
• carrots (use (Slice the fruit into large strips)
• Slice cherry tomatoes (garnish)

How to make salmon steak with brown rice.

1. Put a little olive oil in the pan. When it is hot, put the salmon fillets into the grill pan.
2. Sprinkle a little salt and ground black pepper over the salmon fillets. Grill until the fish is cooked. Flip the fillet over and sprinkle with black pepper and salt again. When the fish is cooked, put it on a plate and prepare it.
3. Use the same pan to add enough water. Wait until boiling, then add the asparagus to scald until cooked. Then discard the water to scald the vegetables. Then season with salt and a little ground black pepper. Stir to combine Scoop up onto a plate and set aside.
4. Add plum sauce and Kikkoman sauce. put on low heat Simmer enough to combine and begin to thicken. Leave the light off Place a plate of simmered sauce over the fish fillet and serve.

See how to make Salmon Steak with Brown Rice. more click
3. Salmon Steak
Picture from Khun 13 Destinations, member of Pantip.com website.
Let’s continue with the salmon steak recipe from Khun 13 Destinations, a member of Pantip.com website. Marinate the fish with salt and pepper. Grilled with Aromatic Butter
Ingredients Salmon Steak

• Salmon
• Ground Black Pepper
• Salt
• Butter
• Lemon Slices
• Instant White Sauce
• Mashed Potatoes
• Boiled Broccoli

How To Make Salmon Steak

1. Sprinkle pepper and Salt over the salmon fillets. Set aside for a moment.
2. Put the butter in the pan. Once the butter has melted, add the salmon.
3. When the salmon starts to cook, turn over. Served with broccoli, mashed potatoes, lemon and white sauce.

See how to make salmon steak. more click
4. Baked Salmon with Mango Avocado Salad
Picture from housewife magazine
Anyone who has an oven wants to try baking salmon, a recipe from Housewife Magazine . There is a fragrance of seasonings. Served with Mango Avocado Salad
Ingredients Baked Salmon

• 2 Salmon
• Salt
• Coarsely Ground Black Pepper
• 2 Minced Garlic Cloves
• 2 Tbsp Lemon Juice • 2 Tbsp
Olive Oil
• Sliced ​​Lemon
• Steamed Rice

Salad Ingredients Mango Avocado

• 1 cup diced ripe mango • 1 cup
diced avocado
• 2 Tbsp diced red bell peppers
• 1/4 cup chopped cilantro
• 2 Tbsp chopped shallots
• 1 Tbsp lemon juice
• 1 tbsp olive oil • 1 tbsp
coconut oil
• A pinch of salt • A little
ground black pepper

How to Make Mango Avocado Salad

• Mix all the ingredients together.

How to Make Baked Salmon with Mango Avocado Salad

1. Sprinkle salt and ground black pepper over salmon, add garlic, lemon juice and olive oil. Mix all over the fish pieces.
2. Place salmon on aluminum foil, cover completely. Bake at 400 degrees Fahrenheit for 25-30 minutes. Remove from oven.
3. Put steamed rice on a plate, place salmon, drizzle with mango salad. avocado Served with lemon

See how to make Baked Salmon with Mango Avocado Salad. more click

5. Roasted Salmon with Basil Leaves
Picture from housewife magazine
I want you to try the roasted salmon with basil, a recipe from the housewife magazine . The best thing is to add fragrant basil leaves. Add the spiciness from the fried chili.
Ingredients: Basil leaves roasted salmon

• 150 g small pieces of salmon
• 1 Tbsp vegetable oil or olive oil
• 1/2 tsp salt
• 1 tsp granulated sugar (if you can’t eat clean You can use it too)
• 1/2 cup basil leaves
• 6 crispy chili peppers
• 2-3 bunches of basil leaves for decoration To

make roasted salmon basil leaves

1. Heat up a pan, add vegetable oil, turn on low heat, then add fried salmon Followed by basil leaves.
2. Season with salt and sugar. Taste as you like. Stir-fry until the fish is dry and crispy.
3. Put on a plate, sprinkle with fried paprika. Garnished with basil leaves and served.

See how to make roasted salmon with basil leaves. more click
6. Fried Brown Rice with Salmon Herbs
Photo from Facebook B.Bam Aroy Lie Cham Co., Ltd.
Let’s catch salmon to cook fried rice this lunch, shall we? Meet the fried brown rice with salmon herbs, recipe from Facebook B. Bum, delicious, lick the bowl , packed with ingredients.
Ingredients Stir-fried brown rice with salmon herbs

• Smoked salmon
• 5 chopped chili peppers • 1 sliced
​​lemongrass
• 2 sliced ​​shallots
• 4-5 cloves chopped Thai garlic
• 1 cup cooked brown rice
• 1 chicken egg
• salt Powder
• Sugar
• Fish Sauce
• 2 chopped parsley
• 1 chopped spring onion
• 2 kaffir lime leaves
• Vegetable oil for stir -frying
• Fried cashews (large-less amount as you like)
• lemon
• spring onion
• Coriander for garnish

How to make salmon herb fried brown rice

1. Heat the pan. put vegetable oil in When it’s hot, add the fish and stir until it starts to cook.
2. Add sliced ​​chili peppers, sliced ​​lemongrass, sliced ​​shallots and chopped garlic and stir until fragrant.
3. Add brown rice and stir until the rice is dry and danced, then spread the rice to the edge of the pan.
4. Crack the eggs. into the pan Egg yolks are broken enough. Wait until the eggs are cooked, then stir fry the rice with the eggs.
5. Season with salt, sugar and fish sauce and stir to combine. Turn off the heat. Add chopped parsley, chopped spring onions and chopped kaffir lime leaves. Stir to combine again. Ladle onto plates. Serve with fried cashew nuts, lime, spring onion and garnish with coriander.

See how to make Fried Brown Rice with Salmon Herbs. more click
7. Grilled Salmon with Lettuce Leaves
Photo from Gourmet & Cuisine magazine
Anyone who likes grilled dishes would like to try grilled salmon with betel leaves, a recipe from Gourmet & Cuisine magazine , grilled fish wrapped in betel leaves until fragrant. With spicy sauce
Ingredients Grilled salmon with betel leaf (serves 2)

• Salmon fillet (cut into 3 inch pieces) 200 g
• 20 betel leaves
• A little vegetable oil
• A pinch of salt
• Black pepper A little coarsely ground

Ingredients Sauce

• 3 Tbsp Tamarind Juice
• 2 Tbsp Palm Sugar
• 1/2 tsp Salt •
​1 Tbsp Water • 2 Sliced
​​Chillies

 

1. Sprinkle salt and black pepper over salmon fillets. then wrapped in betel leaves Skewer and grill on a pan with a little oil until the fish is cooked.
2. Prepare the sauce mixture. By mixing tamarind juice, palm sugar, salt and water together, bring to a boil, turn off the heat and set aside to cool. Add paprika to taste. Serve with salmon.

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