Food

Edamame Milk New healthy drink Healthy people must try

Edamame Milk New healthy drink Healthy people must try
Edamame Milk New healthy drink Healthy people must try

Edamame Milk New healthy drink Healthy people must try
Edamame Milk Healthy drinks for people who care about themselves. With easy recipes to make by yourself at home, delicious and useful. Must try

Edamame is a type of soybean that is very popular for being used as a staple in various dishes such as main dishes, side dishes, and other dishes. Healthy drinks such as edamame milk as well. It is a new alternative for people who are allergic to cow’s milk and soy milk. It also has few calories. Suitable for people who want to lose weight as well. Today’s jar dot com has a recipe for making edamame milk for you. Let me tell you that it’s very easy and anyone can do it for sure.
One cup (160 g) of cooked edamame contains 224 calories
, which is 7-11% of the recommended daily calorie intake for an adult.
The benefits of Japanese soybeans
Before going to the kitchen to make delicious drinks to eat, let’s have a look at that. edamame Our hero today What are the benefits for the body?

Rich in many vitamins and minerals Especially vitamin K, folate and vitamin A, which help nourish the eyes and immune system of the body.
Rich in antioxidants and fiber That helps reduce cholesterol levels in the bloodstream. It reduces the risk of heart disease and improves blood lipid levels. including helping to nourish the body’s digestive system and help control weight
It is low on the glycemic index and carbohydrates. When eaten, it does not increase blood sugar levels too much. therefore suitable for people with type 2 diabetes
a good source of protein One cup (160 grams) of cooked edamame provides about 18.4 grams of protein, which is a good amount for a plant-based diet.
May help reduce the risk of breast cancer One study has observed that people who eat edamame frequently reduce the risk of breast cancer. But there is no definitive research.
May help reduce symptoms of menopause Edamame contains isoflavones. (Isoflavones) that have properties similar to the hormone estrogen. When eating edamame soybeans frequently, it may help reduce hot flashes and hyperhidrosis in postmenopausal women. But there is no definitive research.
May help reduce the risk of prostate cancer Studies have indicated that Soy foods such as edamame It doesn’t only benefit women. But it can also prevent cancers in men, such as prostate cancer, but more research is needed before any conclusions can be drawn.
bone Isoflavones in edamame help maintain bone mass and reduce the risk of osteoporosis in postmenopausal women. including the elderly
Japanese soybean milk recipe
already know the benefits of edamame Both delicious and good for the body like this. How long are you going to wait? Let’s go into the kitchen and make a super healthy drink like edamame milk.
Ingredients: Japanese soy milk
Edamame 1 cup (200 g)
1 liter of water
Pandan leaves (add color and flavor)
2 tablespoons sugar or coconut milk (to taste)
How to make edamame milk
Soak the edamame in water for about 6 hours or leave it overnight. For those who don’t have time, they can be boiled in boiling water for about 3 minutes.
Put the edamame and water in a blender. Add about 2-4 cups of water and blend until smooth. filter with white cloth Squeeze the meat thoroughly.
Bring edamame juice to a boil with pandan leaves. Use low to medium heat, bring to a boil, and simmer for about 5 minutes.
take down from heat Add sugar or coconut milk. If adding sugar, stir until the sugar is completely dissolved.
Ladle into glasses and serve. or refrigerated Can be stored for up to 1 week.

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