Everything You Need to Know About CoQ 10

Everything You Need to Know About CoQ 10
Everything You Need to Know About CoQ 10

CoQ 10, also known as ubiquinone or Coenzyme Q10, is a vitamin-like substance found abundantly in your body. Virtually every cell of the human body contains and manufactures CoQ 10. It is a major component that participates in aerobic cellular respiration, electron transport chain and generating energy from ATP. Its use as a supplement, oral capsules or tablets has shown promising effects on multiple health-related problems.

Evidence proves that CoQ 10 supplements help lower blood pressure, lower the risk of cardiac problems, and prevent or treat muscle pains, liver problems, migraine headaches, and even cancer. So if you are dealing with any of these issues, you can CoQ 10 online and incorporate it into your routine. But before you proceed, there might be some questions swirling around in your mind regarding this supplement. If so, continue reading! This article is here to answer all your questions about CoQ 10 supplements.

What Are the Symptoms of Its Deficiency?

The deficiency of CoQ 10 can affect many parts of your body, especially the brain, muscles, and kidneys. In severe cases, the problems can begin as early as infancy and cause severe brain dysfunction combined with muscle weakness and failure of other parts of the body.

However, the mildest cases of  become apparent in a person’s sixties and often cause cerebellar ataxia (a condition that causes problems in coordination and balance of the different body parts). Besides this, other neurological abnormalities that can occur in CoQ 10 deficiency include vision loss, abnormal eye movements, progressive muscle stiffness, involuntary muscle contractions, intellectual disability, seizures, etc.

Some common signs and symptoms of coenzyme 10 deficiency may include increased cholesterol, abnormal fluid build-up in the abdominal cavity, swelling, blood in urine, anemia, and abnormal blood clotting.

What Are the Benefits of CoQ 10?

Consuming coenzyme 10 offers some incredible benefits, such as:

  • Helps improve heart health: Evidence shows that CoQ 10 treats certain heart conditions such as congestive heart failure and high blood pressure. Further, it can even lower the future risk of cardiac problems.
  • Helps with fertility: Supplementing with CoQ 10 helps reverse the age-related decline in the fertility of females.
  • Treats migraine headaches: CoQ 10 has proven effective in preventing and treating migraines as it helps keep the mitochondria in the cells healthy.
  • Easing statin side effects: Statins are prescribed to treat cardiovascular disease, which besides reducing cholesterol production, also lowers the CoQ 10 levels, which causes muscle pain. Supplementing with CoQ 10 can help retain the appropriate level of coenzyme in the body.
  • Helps treat Parkinson’s disease: CoQ 10 slows down the development of disabilities in patients with Parkinson’s disease.
  • Boost physical performance and endurance: Since CoQ10 supports mitochondria and energy production in cells, it helps boost physical performance and endurance.

Can CoQ 10 Be Taken Daily?

Yes, of course! However, it is advisable to consult your health care provider before you order CoQ 10 because different types of CoQ 10 supplements may require different dosages.

Standard daily doses of CoQ 10 range from 60 to 200 mg; some conditions may require higher doses of 300-600 mg. The highest recommended dose is 1200 mg, depending on the severity of the problem, the person’s age, and the person’s health.

Furthermore, it can cause a few side effects, including nausea, fatigue, dizziness, headache, heartburn, stomach pain, insomnia, light sensitivity, skin rash and more. So it is better to talk to your medical professional before incorporating this into your diet.

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