Working with a personal trainer may help you reach your health and fitness objectives, whether you’re new to exercising or the gym is your second home.
A certified personal trainer is qualified to design and implement safe and effective workout programmes for their clients. To put it another way, they’ll assist you in working out and making other lifestyle modifications to achieve your fitness goals.
What are the benefits of hiring a personal trainer or a coach? Isn’t that reserved for professionals and aspiring athletes? Not necessarily—the advantages of personal training aren’t limited to super-motivated athletes.
Having a personal trainer or coach may help you reach your fitness objectives faster, safer, and more effectively—or just learn to enjoy exercise more than you ever thought possible—whether you’re a beginner or a seasoned gym goer or recreational athlete with a good fitness level.
The advantages of personal training are numerous, but I’ve outlined my top nine reasons for hiring a personal trainer or sports specialised coach, as well as how to get the most out of one.
Read on to learn nine reasons why you should hire a personal trainer.
1. It improves accountability.
Doing the routines and doing them consistently might be one of the most difficult aspects of sustaining a workout plan.
Whether you don’t know if someone is expecting you at the gym, you’re far more likely to skip out if you’d rather stay in bed or laze on the sofa.
Working with a personal trainer will provide you with the motivation you need to work out — whether in person or remotely — not just during your meetings, but also at other times throughout the week.
You may also discover that having a trainer at your side motivates you to work harder than if you were on your own.
“If you want to travel far, go together,” as the adage goes. The more support someone has with their health and fitness objectives, the more likely they are to achieve, according to study.
In fact, one study looked at how successfully participants kept to their weight-loss habits over the course of 11 years. People are more likely to stay to their weight reduction programme if they have greater accountability, according to the study.
2. You’ll learn about your body, health, and fitness.
A personal trainer isn’t just there to make you sweat; you’ll almost certainly learn something from them as well.
A person must have a high school diploma and be certified in cardiopulmonary resuscitation (CPR) and the use of an automated external defibrillator to become a certified personal trainer through an accredited organisation such as the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE) (AED).
They must also pass a test to obtain their initial certification, as well as complete hours of continuing education each year to remain current.
That your personal trainer is well-versed in human physiology and body mechanics, as well as behaviour modification, exercise science, and other topics. They can teach you good technique, how to use certain equipment, and which workouts will benefit you the most.
They may also educate you on a variety of health and fitness subjects that will assist you in maintaining a healthy lifestyle.
But let’s look at a specific exercise for a moment. Take the squat, for example, which appears simple but is actually rather complex.
Many aspects come into play, including your head posture, upper and lower back position, pelvic position, knee alignment, and foot position, all of which are influenced by your fitness level, body mechanics, and goals, among other things.
Having a personal trainer to coach you through proper technique and placement is priceless. They may assist you in ensuring that you are executing the exercise in the most efficient manner possible for your body.
This manner, you’ll not only get greater outcomes, but you’ll also avoid damage.
Everyone has different goals, which is why two persons participating in the same online programme will likely have different outcomes.
When you hire a personal trainer, you gain the following benefits:
- Individualized instruction
- Encouragement and tips on how to attempt new exercises and moves
- a greater range of workouts in your workout
- One of the most essential advantages of personal training is safe and appropriate programming, which is especially crucial if you have any exercise contraindications, injuries, or are pregnant, postpartum, or postmenopausal.
3. It aids in the achievement of objectives.
Have you ever set a lofty health and fitness goal for yourself, such as losing 20 pounds (9 kg) or training for a marathon, only to fall short? Perhaps you’re not in the habit of establishing goals at all and could benefit from some direction.
A personal trainer can assist you in setting objectives that are acceptable and achievable based on your knowledge and abilities. This will assist you in making progress.
Even if you just want to stay active or feel better, having a goal to work toward, no matter how large or small, may help you stay motivated on your fitness path.
Slimming World, a weight-loss programme located in the United Kingdom, discovered that participants who established a weight-loss goal lost more weight over the course of a year than those who did not.
Work one-on-one with your personal trainer to determine your short- and long-term objectives, then develop a plan to help you reach them.
It’s all too easy to miss a workout, ignore your alarm clock, or cheat a set when you’re training alone. A personal trainer will hold you accountable, challenge you to push yourself farther in your exercises, and keep you encouraged throughout the programme.
4. You’ll be given a customised strategy.
You can’t beat informed counsel from a certified and experienced professional in a world flooded with influencers and fitness “experts.”
A certified personal trainer is the specialist you need to provide you personalised advise and workouts, whether your objective is to:
- Get your first marathon or triathlon under your belt.
- Boost your athletic abilities.
- Boost your workouts.
- Make the most of your time and effort.
- Personal training and professional coaching are unquestionably beneficial if you’re:
- Suffering from an injury or recuperating from one
- Exercising when pregnant
- Returning to exercise after a pregnancy
A fast Google search will turn up a slew of workouts or programmes to try, but that doesn’t always mean they’re the greatest fit for you. Having a personal trainer will ensure that you have a plan that is tailored to your specific needs and will produce the greatest results.
Let’s say your trainer notes during your initial appointment that your right leg is weaker than your left, and you had no idea.
This imbalance causes you to try to compensate for it when you move and exercise, which exacerbates the problem.
Single-leg motions are then included into your training by your trainer, helping you to address this imbalance and become stronger overall.
In fact, new research suggests that personalised fitness routines are successful precisely for this reason.
Researchers looked at a group of 24 well-trained male junior soccer players and divided them into two strength training groups: one without muscle imbalances and the other with them.
Individualised resistance training programmes might bring extra advantages to typical strength-training regimens in terms of improving muscle imbalances in these soccer players, according to the findings.
5. It’s possible to change the timetable and format at any time.
You can meet with a personal trainer in person at a gym once a week, several times a week, or even monthly, depending on your schedule. Virtual personal training is also popular nowadays.
You’ll exercise at home while video conferencing with your trainer, who will lead you through the workout on your phone or laptop.
Sessions usually last 30–60 minutes and are tailored to your specific needs. Regardless of your physical ability, degree of expertise, location, or money, there is a personal trainer for you.
6. Encourages a range of exercises
When it comes to exercise, you may be a creature of habit, going to the same equipment at the gym or completing the same routines at home.
A personal trainer might show you workouts you’ve never tried before or would never try on your own. This will prevent you from becoming bored and reaching a fitness plateau.
Over the course of eight weeks, one group of 21 resistance-trained men maintained a set workout plan while the other followed a randomly altered routine using an app.
Researchers discovered that changing one’s training programme makes participants feel more motivated. The muscle effects of the fixed and variable exercises were likewise similar.
What is the story’s moral? Changing things up may be beneficial. You’ll put your body’s movement patterns to the test, as well as your thinking. Plus, you might find something you enjoy. And even if you don’t, you’ll be glad you gave it a go.
It’s easy to become stuck in a rut with your fitness programme and eventually become bored with it. This is a major reason of training plateaus, and you may be left wondering why you aren’t getting benefits from working out, in addition to impacting your attitude and motivation.
A personal trainer may provide diversity, a new perspective, and new ideas to your workouts, challenging both your body and mind. You may use what you’ve learned and been inspired by long after your personal trainer programme has ended.
7. Nutritional suggestions
Because a certified personal trainer is neither a nutritionist or dietitian, they are not permitted by law to provide meal plans or detailed dietary advise to clients, particularly if they have a medical condition.
Personal trainers, on the other hand, may provide basic dietary guidance, which many customers may find useful while they work on their health and fitness.
Whether you want to lose weight, grow muscle, or do both, your nutrition is critical.
Knowing how much protein to consume, how to include more fruits and vegetables into your meals, and even how much water to drink may help you achieve the fitness goals you set for yourself.
In fact, a 2015 study looked at how physical activity and exercise can help people lose weight, maintain their weight loss, deal with the obesity paradox, and avoid gaining weight.
It was shown that the best weight reduction outcomes came from a combination of calorie restriction and activity, rather than exercise alone.
Solicit guidance and suggestions from your personal trainer while you work on your nutrition.
One of the numerous, perhaps lesser-known advantages of personal training is that it encompasses far more than just fitness. Personal trainers can serve as unofficial therapists and serve as a valuable source of connection. Sure, they’ll support you in reaching your fitness objectives, but they also care about your whole health and may help you improve both your physical and emotional health.
8. It is beneficial to your mental health.
Personal trainers can assist you with a variety of mental health issues.
For starters, there is a substantial body of evidence that supports the beneficial effects of physical activity on mental health concerns such as sadness and anxiety.
Exercise helps relieve stress and enhance mood and cognitive performance by increasing blood circulation to the brain. Working with a trainer on a regular basis will enable you to realise these advantages.
Furthermore, a skilled personal trainer will get interested in your life—your family, your profession, and your struggles—and may serve as a confidante. It’s a fantastic feeling to know that someone is supporting for you not only in the gym but also outside of it.
9. Promotes a healthy lifestyle
Working with a personal trainer can help you form lifelong healthy habits.
According to one research, people perform 43 percent of their daily activities while thinking about something else.
This implies that if you don’t make an effort to incorporate healthy behaviours such as using the stairs instead of the elevator, drinking water instead of soda, and sleeping for eight hours, you may have a difficult time seeing gains.
A trainer can assist you in making these adjustments one at a time, as well as guiding you through any obstacles that may emerge. The most effective method to master habit change is to start small and build on your successes, and a skilled personal trainer can help you traverse this minefield.
Personal trainers Dublin undertake a requirements analysis and utilise their knowledge to build a customised and unique fitness plan to help you get maximum results in the shortest amount of time possible, therefore enhancing the efficiency of your exercise programme.
This is especially useful if you only have a limited amount of time to exercise – you know, nothing out of the norm, just your regular full-time job, family, and social obligations – and want to make the most of your workout time. Workouts with a personal trainer that are effective will ensure that you have time for other essential things in your life.
The bottom line is that
A personal trainer can provide you with the skills and encouragement you need to reach your fitness goals.
Working with one may be well worth the effort since they may give support, accountability, education, and a tailored plan of attack.
You may hire a personal trainer once a week or once a month, depending on your objectives and budget. Whether you’re unsure, give it a try once to see if it’s right for you.
To maximise your results, many exceptional trainers also give knowledge, tools, and resources on diet and lifestyle choices. That is something you can take with you and incorporate into your long-term goal of living a healthy, active lifestyle.
Before you go, consider the following:
When it comes to hiring a personal trainer, bear in mind that the advantages of personal training are not automatic—not all trainers are made equal.
Don’t base your decision only on someone’s social media following, internet presence, or physique — they aren’t always indicative of a good trainer or coach. Instead, look at their website (if they have one), their past experience, and their qualifications to learn more about:
What is their experience as a personal trainer?
Do they have any further credentials or training that might be useful to you and your objectives?
To be sure you’re getting the most bang for your money, seek for client testimonials and see whether they’re a certified fitness professional.
A personal trainer may be precisely what you need if you’re having trouble getting the results you want, if you’re missing drive and inspiration, if you want to change up your training regimen, or if you want someone to help you push your limitations.
If hiring a personal trainer isn’t an option right now, you can enjoy some of the advantages of one with Ideal Fitness Ignite—like it’s having a personal trainer on your wrist!
No, that’s not meant to be taken literally — a fitness watch will never be able to completely replace a human personal trainer (at least not yet). A personal trainer or coach, on the other hand, requires workout and recovery data in order to create the best training plan for you, track your progress, assess your recovery, and so on.
But, how can and should a personal trainer use fitness data to improve the effectiveness of personal training? That is a different story… Sign up for the Ideal Fitness email to make sure you don’t miss out, and stay connected! The story will continue…